Slow Down and Reflect

Take a moment today to practice gratitude

Earlier this week I was on a walk in one of my favorite neighborhoods and took a moment to look around and recognize all the beauty that surrounded me. I could hear the birds chirping, could see the wind lightly blowing through the trees, I felt the sun beaming off my shoulders. I thought about how beautiful that moment felt on my body, it felt like I was being grounded back down to earth.